Striving to thrive

#kadınözsavunma #kadınlarözsavnma #özsavunmahaktır #selfdefense #empowermentselfdefense #özsavunma #birliktegüçleniyoruz #sijemaya

Zoom, teams, skype derken uzun uzadıya süren online eğitim ve etkinliklerden sıkıldınız mı? Peki size sadece 30 dakikada bir konuk ve bir...

“Birlikte Güçleniyoruz Projesi” İç Anadolu Bölgesinde Yaşayan Katılımcılarını Arıyor! Tarih: 27 - 28 Mart 2021 ...

My intrigue and appreciation of the concepts and principles of Wing Chun began after learning about them in the first classes I attended...

If you forget everything else, always protect your centerline and keep going forward until you can get away. Diğer herşey unutursanız,...

Countless thanks to Noir Pro, for their work on 'The Physical side of Self-Defense video series. Besides 2 days of filming with me, here...

#kadinozsavunmaakademisi #özsavunmahaktır Hukuka uygunluk nedeni olarak kabul edilen meşru savunma 5237 sayılı Türk Ceza Kanunu’nun 25....

'Because of the fluctuations that begin as early as three months old and last until after menopause, a woman's neurologically reality is...

The ‘Self Defense Chronicles’ is a series of articles concerning self-defense (as a woman, aimed towards women’s empowerment self-defense...

“The same way we grow our bodies we must attend to our mind and spirit.” ― Nikki rowe #nikkirowe #mindbodyspirit #zihinbedenenerji...

mlj I am to create a set of videos related to women’s empowerment self defense for a grant program received by KÖS, an empowerment non...

Kadın Öz Savunma Akademisi olarak Amerika Büyükelçiliği'nin finansal desteğiyle yürüttüğümüz "Empowering Together-Birlikte...

I was really looking forward to the trip to Kars as it is a beautiful city with a rich history. Unfortunately, due to the pandemic that...

#özsavunmahaktır #kadınlarözsavunma #zihinbedenenerji #sihingcemayaz

Attacks from behind #kadınlarözsavunma #sijemaya #özsavunmahaktır

Before I did a video series with Mynet, a popular Turkish web portal regarding self defense. Here is one video on public transportation...

Google: https://docs.google.com/forms/d/16c1GoJD8HgNg-18j7Mf3e-5uTp1ApCja5aEpmwSMNw4/edit?chromeless=1 Tarih: 6 - 7 Şubat 2021 ...

A Few Mindful Questions for January 2021 mlj Source: salzmanart.com Resolving to be mindful this year. What?! It’s the 10th already? Both...

This 2021, Start off with the power of 1-You and take one minute to unleash the power of a minute. Take 1 minute of silence to honor...