Striving to thrive

“From the simplest lyric to the most complex novel, literature is asking us to pay attention. Pay attention to the frog. Pay attention...

Mindfulness is something that you don’t do all at once, and it takes quite a bit of effort and discipline to be mindful more often than...

A Few Mindful Questions for January 2021 mlj Source: salzmanart.com Resolving to be mindful this year. What?! It’s the 10th already? Both...

This 2021, Start off with the power of 1-You and take one minute to unleash the power of a minute. Take 1 minute of silence to honor...